The Benefits of
9D Breathwork

Transform From
the Inside Out

Your Hauora, your health and wellbeing, lives in your body as much as your mind. 9D Breathwork supports both, helping you release what's been stored, restore your natural mauri (life force), and step into a more balanced, connected and empowered life.

  • 9D Breathwork calms the nervous system, activating the parasympathetic response, your body's natural 'rest and restore' mode. If you've been living in a constant state of stress or anxiety, 9D Breathwork offers one of the most effective resets available in New Zealand.

  • Helps stored emotions surface and move through the body, restoring a genuine sense of peace and emotional balance. Many people describe releasing things they didn't even know they were still carrying.

  • 9D Breathwork works directly with the nervous system, the place where trauma is stored in the body, not just the mind. It offers a gentle but powerful pathway toward healing that traditional talk therapy sometimes can't reach.

  • Enhances lung capacity and supports deeper, more efficient breathing, the physical foundation of everything else on this list.

  • Clears mental fog and sharpens focus, concentration and decision-making. Many people leave sessions with a clarity they haven't felt in years.

  • Restores your natural mauri (life force and energy) and reduces the fatigue that builds when it's depleted by chronic stress. Boosts oxygen flow and increases physical vitality.

  • Promotes deep nervous system relaxation and supports more restorative sleep, particularly valuable for those whose sleep has been disrupted by stress, anxiety or trauma.

  • A regulated nervous system is the foundation of a strong immune system. Regular 9D Breathwork supports overall physical wellbeing at a cellular level.

  • Supports self-awareness, healing and genuine personal transformation. Many people find that 9D Breathwork helps them break through patterns and limiting beliefs that have been holding them back for years.

A man with tattoos around his face and arms, gray beard, wearing a traditional designed shirt, sitting cross-legged on a furry rug at an indoor yoga studio. Yoga props, a large black speaker with '9 BREATHWORK' written on it, and a bowl with various objects are nearby. The background shows a bright, clean room with natural light coming through windows and pink yoga mats rolled up against the wall.
Close-up of a tattooed man wearing headphones, holding a cup with both hands, and wearing a white shirt with rolled-up sleeves, seated at a table.

Who is 9D Breathwork For?

9D Breathwork meets people wherever they are. It's especially powerful for anyone who feels like they've tried the conventional routes: therapy, meditation, journaling, and still carries something they can't quite name or shake.

It's particularly well-suited for those dealing with chronic stress, anxiety, depression or emotional overwhelm, as well as those navigating deeper challenges like grief, trauma, PTSD or addiction recovery. Many people come to 9D Breathwork when they want to break through patterns that keep showing up. Limiting beliefs, self-doubt, relationship struggles, or blocks that feel bigger than willpower alone can move.

It's also for the person who simply wants more. More clarity, more energy, more presence. More ora (vitality and life).

You don't need any prior breathwork experience. You don't need to be spiritual, fit or particularly self-aware. You just need to show up and breathe. Wade will guide you every step of the way, with care and without judgement.

Ready to feel the difference?
Your journey starts with a single breath.

Book a 9D Breathwork Session

Testimonials

  • First time doing anything like this, but was made to feel welcome and safe. The session was amazing, honestly haven't felt this light in a very very long time, won't happen over night but will happen. Highly recommended. Thank you both so much🙏

    Grant D

  • I was lucky enough to go to the first class held. Beautiful experience. Left feeling lighter, safe space to release anything unwanted . Highly recommend.

    Ash S

  • Amazing healing potential with researched based frequencies, of 9D, held with compassion and safety by Eros.

    Kelly H