Frequently Asked Questions.
How many people attend Te Whare o te Hā breathwork sessions?
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Te Whare o te Hā offers both group breathwork sessions (up to 23 people) and private 1:1 sessions, all held in person throughout New Zealand. If you're unsure which format suits you, get in touch and Eros will help you find the right fit.
How will I feel after a 9D Breathwork session?
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Many of our community have said they feel inner peace and a sense of being free. That their body and mind feel lighter and more relaxed, while mentally, they have more clarity and focus.
Will 9D Breathwork make me feel emotional?
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It can. 9D Breathwork often brings forward emotions that have been stored in the body for a long time, and that release is part of the healing. Eros and his support team are present throughout and will gently support you if anything intense comes up. You are never alone in the process.
Is 9D Breathwork safe? Who should not do breathwork?
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9D breathwork is considered a safe practice for most people. However, it is not recommended for those with epilepsy, chronic respiratory or cardiovascular conditions, pregnancy, a history of aneurysm, or those taking antipsychotic medications or heavy-duty prescription drugs. If you have any concerns, please consult your doctor before booking. All attendees complete a waiver form prior to their first session.
Is 9D Breathwork spiritual or religious?
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All beliefs are welcome at Te Whare o te Hā, and we don't consider 9D breathwork to be spiritual or religious in nature. That said, every journey is unique, some people find the experience touches something deeply personal or meaningful to them. Whatever you encounter, it belongs to you.
How do I prepare for my first 9D Breathwork session?
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Wear comfortable, non-restrictive clothing, as you'll be lying on a mat on the floor throughout. Avoid eating for at least four hours beforehand, make sure you're well hydrated, and please don't attend if you're under the influence of alcohol or drugs.
Where are 9D Aotearoa sessions held?
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The sessions are held at our studio, located in the Focal House Building at 3 Clive Square in Napier.
We often take our 9D breathwork on the road. Follow us on our social channels to see where we will be on tour next.